Introduction
Paruthi Paal is a traditional South Indian health drink made from cotton seeds and jaggery. This instant mix is designed for easy preparation while retaining its rich malt-like texture and nourishing properties. It helps boost energy, strengthen the body, and support overall wellness.
Ingredients
â¢Cotton seeds
â¢Jaggery
â¢Dry ginger
â¢Cardamom
â¢Coconut milk powder
Benefits
â¢Boosts energy and stamina
â¢Strengthens the body
â¢Improves digestion
â¢Enhances immunity
â¢Provides natural iron and nutrients
â¢Gives warmth and balance to the body
Usage Method
1.Take 1â2 teaspoons of the instant mix.
2.Add to 1 cup of water or milk.
3.Boil for 3â5 minutes while stirring continuously.
4.Serve warm and consume fresh.
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